Still stuck in your teens with 5″0?These tips,if well followed,will give you at least 3-4inches more.
1.SLEEP
Studies say that every time you sleep, you increase your height.This is true.Proper sleep schedule can boost your height naturally.(Remember: Oversleeping will just make things worse).7-9 hours of sleep will just give you the additional height you wanted with muscles properly relaxed and a happy mood.
2.WORKOUT
Cardio and full body exercises can prove to be useful if your purpose is to increase height.Cycling,swimming, running,rope jumping, spinning,hanging can all prove beneficial if done consistently.Also,you can find certain apps that grow 1-2 inches in 30 days.They have short exercises with total duration not lasting more than 10 minutes.You can also try doing yoga to see quicker results.
3.TAKE SUPPLEMENTS
If you have tried exercising,sleeping and everything but still have difficulty in increasing your height, you could consult a doctor and take supplements.Proper supplements when taken can give you the height you wanted.Nowadays,herbal and organic height supplements like Ashwagandha are also available in stores.
4.EAT GOOD
A perfectly well balanced diet with proper amount of carbohydrates,nutrients, proteins and calcium is vital for the growth of your bones and muscles.Green vegetables,cheese,milk,beans,meat,grains,,nuts,etc., are all natural supplements for increasing your height.Drink milk atleast thrice a day.
5.GOOD POSTURE
Maintaining a good posture and sitting in an upright position will prevent your spine from bending.The more your spine remains straight,the more you look taller.Your spine is like a piece of elastic string,it moulds and bends as you wish it to.
Byou 